After a major health scare that forced me to slow down, I realized I’d spent too long putting my well-being last. I’ve always leaned toward natural living, but now I’m learning how to actually listen to my body instead of pushing through.

I’ve tried a lot of things that promised to change my life—most didn’t (looking at you, overpriced supplements). But cooking for my family? Making herbal tea in a mug I love? Letting go of people who drain me? That’s the stuff that sticks.

Sunshine With Sage is where I figure things out in real time—sharing what works, what doesn’t, and how to create a calmer life without becoming someone else to do it.